individual therapy

The team of clinical psychologists is trained in Cognitive Behavioral Therapy (CBT).

CBT is a psychotherapy method that aims to improve mental health and focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs and attitudes) and behaviors, improving emotional regulation and the development of personal coping strategies that target solving current problems such as:

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• Depression

• Anxiety disorders (e.g. phobias, generalized anxiety disorder, panic disorder)

• Stress

• Burnout

• Self-esteem issues and lack of self-confidence

• Management of difficult emotions

• Bullying and harassment

• Relational and communication problems

• Eating disorders and disorderd relationship with food

• Issues related to weight

• Sleep disorders

• Psychosomatic issues

• Life changing events (e.g. retirement, separation, loss of employment)

• Trauma

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Therapies are offered in Luxembourgish, French, German and English.